How To Fight Gingivitis: A Practical Guide

Gingivitis is the earliest stage of gum disease, characterized by inflammation, redness, and sometimes bleeding of the gums. While it may seem mild, left untreated it can progress to periodontitis, which can damage bone and lead to tooth loss. If your dentist just told you that you have gingivitis, it’s essential to act quickly and adopt habits that can reduce inflammation and promote healing.

What Is Gingivitis?

Gingivitis occurs when plaque—a sticky film of bacteria—builds up on your teeth and irritates the gum tissue. Common symptoms include: