How To Improve Vo2 Max In Swimming

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... Trials https://pubmed.ncbi.nlm.nih.gov/26243014/ Aerobic high-intensity intervals

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First in a mini-series, we are doing - Workout Wednesday! Yes, I know its Thursday! Scheduled it for the wrong date!

... Trials https://pubmed.ncbi.nlm.nih.gov/26243014/ Aerobic high-intensity intervals

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Vo2 Max