Uncle Ben’s Long Grain Rice Calories: A Detailed Look
If you’re counting calories, the rice you choose can make a noticeable difference in your daily intake. Uncle Ben’s Long Grain Rice is a popular pantry staple, and understanding its calorie content helps you fit it into balanced meals without surprise.
What Is Uncle Ben’s Long Grain Rice?
Uncle Ben’s is a well‑known brand that offers a range of rice products, including Long Grain White Rice and Long Grain Brown Rice. The long grain variety is prized for its fluffy texture and ability to stay separate after cooking, making it ideal for side dishes, pilafs, and stir‑fries.
Calorie Count per Serving
According to the nutrition label on a typical 5‑ounce (142 g) package of Uncle Ben’s Long Grain White Rice, the calorie breakdown is as follows:
- Cooked serving size: 1 cup (about 185 g)
- Calories per cooked cup: 210 kcal
- Calories per 100 g (cooked): 113 kcal
For the brown‑rice version, the numbers shift slightly:
- Calories per cooked cup: 215 kcal
- Calories per 100 g (cooked): 117 kcal
These values are based on the rice being cooked with water only, without added fats or sauces. Adding butter, oil, or broth will increase the total calorie count.
How Uncle Ben’s Calories Compare to Other Rice Types
When you compare Uncle Ben’s Long Grain Rice to other common rice varieties, the differences are modest:
- White Jasmine rice (cooked): about 205 kcal per cup.
- White Basmati rice (cooked): about 190 kcal per cup.
- Wild rice (cooked): roughly 165 kcal per cup.
Uncle Ben’s falls in
